Dementia & Dietary Fat Pt.1 Are   you   sure   that   none   of   the   foods   you   are   eating   promote dementia?    There    are    eating    patterns    and    foods    that    will promote dementia; let’s look at one of them. Liver Function With   age   &/or   abuse   from   alcohol,   toxic   foods   &   drugs;   the liver-     gall     bladder’s     function     of     managing     oils     &     fats deteriorates   –   I   explain   that   the   ‘liver   function   gets   stripped’. And   fats   begin   to   past   through   the   liver   and   into   the   body   in an   unprocessed   or   ‘raw’   state.   The   body   does   not   like   this happening. Excess fats dull the brain Once   through   the   liver   the   fat   travels   through   the   blood,   and finds   its   way   into   the   brain   producing   ‘fatty-brain’-   a   dulling   of thought,   memory   &   judgement   and   hastens   the   deterioration of   the   senses   like   hearing   and   sight.   We   don’t   need   to   be consuming   very   high   levels   of   fat   for   problems   to   occur;   and processed    ‘healthy’    types    of    oils    like    olive    &    coconut    oil produce     negative     effects.     Animal     fats     are     the     most detrimental for many reasons. Pig Oil is toxic Avoid    eating    anything    produced    from    pigs.    This    includes pork,      ham,      bacon,      sausages      or      processed      meats (especially).    Pork    oil    is    very    fine,    pervasive    and    toxic.    It produces   an   allergic-type   condition   within   the   blood   vessels and   tissue.   This   is   a   trigger   for   inflammation   -   a   real   health threat.  Brain effects Once   it   permeates   the   brain   (which   is   made   up   of   fat)   pork   oil hurts   the   fatty   brain   tissue.   If   alcohol   is   consumed   within   a   36 hour    period    of    eating    pig    meat,    this    process    is    greatly amplified.   This   combination   taken   regularly   will   accelerate the   breakdown   of   health,   and   set   the   consumer   on   a   rapid path towards dementia. There   are   other   significant   dietary   &   health   issues   that   may hasten dementia, more next article.

Eat for Health Pt.2 Aside   from   the   types   of   fats   &   oils   we   eat;   the   quality   & source has a significant effect on our health. Rancidity Fats    need    to    be    of    the    purest    quality.    Once    fats    are processed   or   extracted   from   the   source   -   olive,   oil   seed,   grain or   nut   they   rapidly   oxidise   (‘rust’)   and   begin   to   go   rancid.   As bacteria,   moulds,   fungi   start   to   grow   in   the   oils   it   becomes dangerous   to   consume.   Temperature,   storage,   aging   &   light accelerate   the   process.   Rancid   fats   hurt   your   blood   vessels   & brain. Beware Processed Oils Avoid    broken    nuts,    ground    seed-nut    meals    or    flours    & packaged   nut   milks.   Avoid   all   processed   cooking   oils   e.g. olive,    sunflower,    grape    seed;    as    well    as    health-fad    oils including   coconut,   flax.   Frying   or   stir-frying   with   oils   is   a   no- no.   Use   clean   water-based   or   dry   cooking   methods   instead, i.e. stir-fry, pressure-cook, stream or bake. Animal fats Fat   stores   toxins.   Pesticides   &   chemicals   accumulate   in   the fat   of   livestock.   By   regularly   consuming   animal   carcass   you will   accumulate   those   substances   in   your   body.   Animal   fat clogs   the   brain,   slows   mental   functions.   The   decaying   flesh also   triggers   our   immune   system,   producing   inflammation   & auto-immune    problems    –    great    hasteners    of    dementia    & circulatory disease. Healthy Whole-Oil Sources We   need   to   consume   a   small   amount   of   oil   with   each   meal.   I recommend   a   small   serve   of   nuts   or   olives,   oil   seeds   &   sun- dried   fruit   with   each   meal.   Varying   the   type   with   each   meal   is important. Suggestions Nuts   (small   serve   only):   3-4   almonds,   a   walnut,   hazelnuts, pine nuts, brazil, pecan, fresh coconut etc. Oil    seeds:    sunflower    seeds    (1    rounded    dstspn),    unhulled sesame   seeds   (rounded   tsp),   pumpkins   seeds,   flax   seeds (soak   1   dstspn   in   boiling   over   night,   drain   water   and   consume with breakfast). Sun-dried   fruit   (no   added   vegetable   oils):   1   dstspn   of   raisins, currents, sultana, or a few figs, dates, apricots. Dietary Pt.3 Where plenty is, there lurks danger Today   many   of   us   eat,   and   die,   like   kings   in   days   of   old.   The availability   of   foods   we   enjoy   is   unprecedented   in   history, never   has   the   general   population   had   so   much   choice   –   all praise   to   capitalism   and   mass   food   production   technologies; the    fruits    of    the    way    of    life    we    fought    the    great    wars    of freedom over. Only    a    ruler    used    to    be    able    to    avail    themselves    of    an abundance   of   whatever   their   heart   desired;   and   as   human nature   and   unrestrained   appetite   had   its   way,   they   ate   to excess   and   consumed   loads   of   rich,   refined   foods   that   ruined their health and invited disease into their bodies and minds. Diseases of abundance With   the   abundance   of   food   stuff   we   enjoy   just   like   the   kings of   old,   we   are   also   suffering   from   a   proportionate   abundance of   diseases   –   directly   related   to   what   and   how   we   eat.   Heart disease,   diabetes,   stroke   and   cancer   are   leading   causes   of death   and   debility.   Good   eating   and   food   choice   are   crucial   in avoiding these life-ruining plagues.   Choose carefully If    you    wish    to    live    out    your    last    years    well,    you    need    to exercise   careful   discrimination   and   make   wise   food   choices. To   let   taste   or   to   allow   marketing   pressure   guide   your   food choices can prove costly to your health and fatal to your life. Many   foods   look   good   on   paper,   but   nutritional   lab   analysis can   only   reveal   so   much.   One   risky   common   thought   is   that   if a   food   contains   all   these   goodies   we’d   better   eat   plenty   of; but   how   foods   behave   inside   the   body   and   effect   our   health   is a   story   that’s   yet   to   be   heard   properly.   Let’s   look   briefly   at   a very popular food – avocado. Avocados The   Mexicans   knew   to   only   eat   avocado   very   sparingly.   One per   week   is   plenty.   They   should   NEVER   be   eaten   by   girls under   the   age   of   18   -   it   will   surely   stunt   breast   growth;   nor   by woman   over   the   age   of   60   –   it’ll   upset   their   hormones   and effect bone growth. Incidentally,   the   old   South   American   cultures   had   incredible food   propagating   sciences.   These   sciences   originated   from the   100   Hundred   Schools   of   Thought   in   Ancient   China.   Now that’s   a   story   for   another   day.   I   practice   the   ancient   Yin   Yang Medicine    derived    from    these    schools    and    I    will    bring    this wisdom into future articles.

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Dementia & Dietary Fat Pt.1 Are you sure that none of the foods you are eating promote dementia? There are eating patterns and foods that will promote dementia; let’s look at one of them. Liver Function With age &/or abuse from alcohol, toxic foods & drugs; the liver- gall bladder’s function of managing oils & fats deteriorates – I explain that the ‘liver function gets stripped’. And fats begin to past through the liver and into the body in an unprocessed or ‘raw’ state. The body does not like this happening. Excess fats dull the brain Once through the liver the fat travels through the blood, and finds its way into the brain producing ‘fatty-brain’- a dulling of thought, memory & judgement and hastens the deterioration of the senses like hearing and sight. We don’t need to be consuming very high levels of fat for problems to occur; and processed ‘healthy’ types of oils like olive & coconut oil produce negative effects. Animal fats are the most detrimental for many reasons. Pig Oil is toxic Avoid eating anything produced from pigs. This includes pork, ham, bacon, sausages or processed meats (especially). Pork oil is very fine, pervasive and toxic. It produces an allergic-type condition within the blood vessels and tissue. This is a trigger for inflammation - a real health threat.  Brain effects Once it permeates the brain (which is made up of fat) pork oil hurts the fatty brain tissue. If alcohol is consumed within a 36 hour period of eating pig meat, this process is greatly amplified. This combination taken regularly will accelerate the breakdown of health, and set the consumer on a rapid path towards dementia. There are other significant dietary & health issues that may hasten dementia, more next article.

Eat for Health Pt.2 Aside   from   the   types   of   fats   &   oils   we eat;   the   quality   &   source   has   a   significant effect on our health. Rancidity Fats    need    to    be    of    the    purest    quality. Once    fats    are    processed    or    extracted from   the   source   -   olive,   oil   seed,   grain   or nut   they   rapidly   oxidise   (‘rust’)   and   begin to   go   rancid.   As   bacteria,   moulds,   fungi start    to    grow    in    the    oils    it    becomes dangerous     to     consume.    Temperature, storage,    aging    &    light    accelerate    the process.    Rancid    fats    hurt    your    blood vessels & brain. Beware Processed Oils Avoid     broken     nuts,     ground     seed-nut meals   or   flours   &   packaged   nut   milks. Avoid    all    processed    cooking    oils    e.g. olive,   sunflower,   grape   seed;   as   well   as health-fad    oils    including    coconut,    flax. Frying   or   stir-frying   with   oils   is   a   no-no. Use    clean    water-based    or    dry    cooking methods    instead,    i.e.    stir-fry,    pressure- cook, stream or bake. Animal fats Fat   stores   toxins.   Pesticides   &   chemicals accumulate    in    the    fat    of    livestock.    By regularly   consuming   animal   carcass   you will   accumulate   those   substances   in   your body.   Animal   fat   clogs   the   brain,   slows mental    functions.    The    decaying    flesh also      triggers      our      immune      system, producing    inflammation    &    auto-immune problems   –   great   hasteners   of   dementia & circulatory disease. Healthy Whole-Oil Sources We   need   to   consume   a   small   amount   of oil   with   each   meal.   I   recommend   a   small serve   of   nuts   or   olives,   oil   seeds   &   sun- dried   fruit   with   each   meal.   Varying   the type with each meal is important. Suggestions Nuts   (small   serve   only):   3-4   almonds,   a walnut,     hazelnuts,     pine     nuts,     brazil, pecan, fresh coconut etc. Oil   seeds:   sunflower   seeds   (1   rounded dstspn),       unhulled       sesame       seeds (rounded     tsp),     pumpkins     seeds,     flax seeds    (soak    1    dstspn    in    boiling    over night,    drain    water    and    consume    with breakfast). Sun-dried   fruit   (no   added   vegetable   oils): 1   dstspn   of   raisins,   currents,   sultana,   or a few figs, dates, apricots. Dietary Pt.3 Where plenty is, there lurks danger Today   many   of   us   eat,   and   die,   like   kings in   days   of   old.   The   availability   of   foods we    enjoy    is    unprecedented    in    history, never   has   the   general   population   had   so much    choice    –    all    praise    to    capitalism and   mass   food   production   technologies; the   fruits   of   the   way   of   life   we   fought   the great wars of freedom over. Only    a    ruler    used    to    be    able    to    avail themselves   of   an   abundance   of   whatever their   heart   desired;   and   as   human   nature and    unrestrained    appetite    had    its    way, they   ate   to   excess   and   consumed   loads of    rich,    refined    foods    that    ruined    their health    and    invited    disease    into    their bodies and minds. Diseases of abundance With    the    abundance    of    food    stuff    we enjoy   just   like   the   kings   of   old,   we   are also     suffering     from     a     proportionate abundance   of   diseases   –   directly   related to   what   and   how   we   eat.   Heart   disease, diabetes,   stroke   and   cancer   are   leading causes     of     death     and     debility.     Good eating    and    food    choice    are    crucial    in avoiding these life-ruining plagues.   Choose carefully If   you   wish   to   live   out   your   last   years well,     you     need     to     exercise     careful discrimination     and     make     wise     food choices. To   let   taste   or   to   allow   marketing pressure    guide    your    food    choices    can prove   costly   to   your   health   and   fatal   to your life. Many    foods    look    good    on    paper,    but nutritional   lab   analysis   can   only   reveal   so much.   One   risky   common   thought   is   that if   a   food   contains   all   these   goodies   we’d better    eat    plenty    of;    but    how    foods behave   inside   the   body   and   effect   our health   is   a   story   that’s   yet   to   be   heard properly.    Let’s    look    briefly    at    a    very popular food – avocado. Avocados The   Mexicans   knew   to   only   eat   avocado very   sparingly.   One   per   week   is   plenty. They   should   NEVER   be   eaten   by   girls under   the   age   of   18   -   it   will   surely   stunt breast   growth;   nor   by   woman   over   the age   of   60   –   it’ll   upset   their   hormones   and effect bone growth. Incidentally,     the     old     South     American cultures   had   incredible   food   propagating sciences.     These     sciences     originated from     the     100     Hundred     Schools     of Thought   in   Ancient   China.   Now   that’s   a story    for    another    day.    I    practice    the ancient   Yin   Yang   Medicine   derived   from these     schools     and     I     will     bring     this wisdom into future articles.